I am
thrilled to be hosting a spot on the FEELING GREAT by David D. Burns, M.D. Blog
Tour hosted by Rockstar Book Tours. Check out my post and make sure to
enter the giveaway!
About The Book:
Title: FEELING GREAT
Author: David D. Burns, M.D.
Pub. Date: September 15, 2020
Publisher: PESI Publishing & Media
Formats: Hardcover, eBook
Pages: 454
Crush Anxiety and Depression
with Ultra-Rapid New Technique
San Francisco, CA, September 14, 2020 - Nearly 40 years ago, David D.
Burns, M.D ., a pioneer in the development of cognitive therapy,
wrote a book with an uplifting message: When you change the way you THINK, you
can change the way you FEEL. Since its debut, Feeling Good has
sold more than 5 million copies, and cognitive therapy has become the most
popular and extensively researched form of psychotherapy in the
world. Now in Feeling Great: The Revolutionary New Treatment for
Depression and Anxiety (September 2020; ISBN: 9781683732884; $26.99,
Hardcover), Dr. Burns brings us a book with another uplifting message: negative
feelings like depression, inadequacy, and anxiety do not result from what’s
WRONG with you, but what’s RIGHT with you.
We all know that many people have lived with depression and anxiety for
years without tangible change. Why? Freud tried to solve this riddle, but
failed. Forty years of research on how psychotherapy actually works have
finally revealed the answer, and Dr. Burns shares innovative new techniques
that make ultra-rapid change possible, even in a single, two-hour therapy session. Feeling
Great is based on the paradoxical notion that your negative thoughts
and feelings are NOT the result of some defect, like a chemical imbalance in
your brain or a “mental disorder,” but from what’s most beautiful and awesome
about you and your core values. And the moment you realize this, recovery will
be just a stone’s throw away.
In Feeling Great, you will:
1. Discover that depression and anxiety say something
really good—or even great—about you and your
core values!
2. Pinpoint and eliminate the powerful forces that
keep you stuck
3. Learn that your thoughts, and not the
circumstances of your life, create all of your feelings
4. Discover why depression and anxiety are the
world’s oldest cons
5. Crush the ten types of distorted thoughts that rob
you of happiness and self-esteem
6. Learn why self-acceptance is the greatest change a
human being can make.
7. Let go of the idea that you have a “self” that is
flawed, defective, inferior or just not good enough
Dr. Burns on the Donahue Show 40 years ago
Dr. Burns' video message for readers today.
About David
D. Burns:
DAVID D. BURNS, MD, is currently
Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at
the Stanford University School of Medicine. More than 50,000 mental health
professionals have attended his workshops for mental health professionals
throughout the United States and Canada. His weekly Feeling Good
Podcast (two million downloads) provide therapists and the general
public alike with tips to overcome depression, anxiety, relationship conflicts,
and habits and addiction. To learn more, visit www.FeelingGreattheBook.com.
Giveaway Details:
3 winners
will receive an eBook of FEELING GREAT, International.
Tour Schedule:
Week One:
9/14/2020
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Spotlight
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9/15/2020
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Spotlight
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9/16/2020
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Spotlight
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9/17/2020
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Review
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9/18/2020
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Review
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Week Two:
9/21/2020
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Spotlight
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9/22/2020
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Spotlight
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9/23/2020
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Review
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9/24/2020
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Review
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9/25/2020
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Review
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Week Three:
9/28/2020
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Spotlight
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9/29/2020
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Spotlight
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9/30/2020
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Review
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10/1/2020
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Review
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10/2/2020
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Review
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